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After Pole Recovery....

12/19/2018

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After Pole (or any workout) it is important to refuel your body in a way that will help optimise your fitness efforts and support your muscles

Taking Protein within half an hour of your workout is one of the best ways to do this, and a good quality plant based protein powder is easy for the body to digest and utilise to help repair the muscles used in your workout

Another great way is to take a specially designed after workout drink that again supplies your body with needed amino acids and antioxidants - amino acids to help rebuild and support your muscles, and antioxidants to combat the free radicals released during a workout

I love this Bright Pink 'after workout' drink.... really tastes great and works wonders!

(oh and you can even mix this with your protein to give you a double hit!)

Drop me a message to find out more about protein and nutrition products to help support your fitness and nutrition goals!

I am here to offer advice, guidance, with pure, safe, beneficial Vegan products that work!



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Christmas Pole Once again.....

12/19/2018

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It is that time of year again and last night was Christmas pole and our last lesson of 2018!

Of course Christmas pole isnt Christmas pole without fancy dress - youve gotta get involved in the festive cheer!

Here are a couple of pics from last nights poling gang - it was a quiet class, but we worked you hard with split flexy training and spinning and inverts to boot!

Cant wait to see you all again in the new year!

Hope you have a very Merry Christmas!

Back on 8th January - same place, same time
get your name booked on!

xxx

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2019 - Block dates

12/6/2018

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2019 is almost here

So here are the dates for classes starting Back 8th January!


Get your name down and book onto the next Block of South Pole AKademy Pole lessons!

Call Helenswood Freedom Leisure on 01424755515 to book your space

£30 for the block

Tuesday 830-930pm

see you there!!
​xxx
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Pole Piccies..... just a snap shot

12/6/2018

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I keep forgetting to capture our lovely students doing their thing on the pole!
But here are a few snaps from lovely Heidi and Kelly
Looking ever so proud of themselves with their first inverts and pole sits!
well done ladies
and thank you for letting us share you pictures!


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