Taking Protein within half an hour of your workout is one of the best ways to do this, and a good quality plant based protein powder is easy for the body to digest and utilise to help repair the muscles used in your workout
Another great way is to take a specially designed after workout drink that again supplies your body with needed amino acids and antioxidants - amino acids to help rebuild and support your muscles, and antioxidants to combat the free radicals released during a workout
I love this Bright Pink 'after workout' drink.... really tastes great and works wonders!
(oh and you can even mix this with your protein to give you a double hit!)
Drop me a message to find out more about protein and nutrition products to help support your fitness and nutrition goals!
I am here to offer advice, guidance, with pure, safe, beneficial Vegan products that work!