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Just giving a little Shout Out to one of our lovely students Carly Shes been cracking out some new moves for her this week and looking lovely at it! Just remember to point your toes!!
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EWS!! We now have another pole in class! Super news as this means more pole time for our lovely South Polers! We now have 4 R-Poles - 3 x 38mls and 1 x 42mls Class sizes are staying the same.... you just have more poles to play on now!! A massive thanks to all our regular students who have attended classes, because of your attendance this was made possible! THANK YOU!
Sunday 26th May i had some lovely times training at the gym It had been a little while since i myself have been blessed with the opportunity to train properly with .... and damn i have missed it Loved being able to work hard, and if i am honest only a few hours after i could already feel the ache - i have missed that feeling Maybe the start of some regular training sessions! if im lucky! I also concentrated on my flexy stretchy for a while too - stretching is so good for the mind and body, improving mobility, posture and general every day movement - its not just great for your pole moves!
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