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Dance Camp 16/3/13

3/19/2013

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South Pole AKademy were asked by local group Active Hastings to demonstrate at their Adult Dance Camp

This event showcases dance and fitness classes in the local community and provides a day were you can come along and try these classes out for yourself, meet new people and speak to the instructors

This is the second year South Pole AKademy has been involved in this fun day

Jenni was joined by South Polers Carol, Sarah, Bekki and Louise who showed off their pole skills to the crowd and encouraged some to come and give the pole a go!

We even joined in with Bokwa ourselves (and incorporated our poles with that!) and some Tomboogie too.... which were both very fun!

The girls even tried their hand at aerial acrobatics on silks, hoop and trapeze!

It was fab to meet all the ladies that came and spoke to us and tried out a few pole moves and we hope to see you in a class soon!

Happy Poling
SouthPoleAKademy.com
xx


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Daniel Rosen Masterclass 3/3/13

3/4/2013

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So this Sunday Jenni and South Poler Carol attended a pole masterclass with Daniel Rosen

Daniel’s teaching style was very approachable and had real individual flare. He was encouraging and motivating – with a great ease and fluidity on the pole which inspired our own practice!

Would very much recommend a class with Daniel if you ever get the chance! :)

We learned invert combinations – which if I am honest I can’t remember the names! – but we had a Meathook type move, cupid pose into a twisted flip to inside leg hang, inside leg hang into twisted split grip Ayesha, and a front elbow grip and cup grip invert into thigh hold and jagged edge….. Needless to say our inside thighs are sore today!! We also gave some spinning pole moves a go!

The class was great fun and have defiantly come away with some new combinations to work on – and it was great to get together with Carol after a break from training!

Hope to see you in class soon so we can show you some of our new moves (in progress!)

Happy Poling
SouthPoleAKademy.com


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Back Arch March

3/4/2013

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So February saw Handstand February - so March is seeing us Back Arch March!

Post your back arch pics to our facebook or twitter pages to join in the fun - use the month or March to improve your back arch!

Happy Arching!
SouthPoleAKademy.com

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