Lessons at Helenswood Freedom Leisure
Join us at Helenswood Freedom Leisure for Pole fitness fun
Lessons are held in their spacious mirrored studio, and you will learn on free standing R-Poles
South Pole AKademy runs mixed ability pole fitness classes, so no matter what your experience you will be welcomed
Lessons are booked as blocks of 4 one hour classes
Blocks are £30 for 4 weeks
Tuesday evenings 830pm to 930pm
Call Helenswood Freedom Leisure on 01424 755 515 to book you space
Covid-19 UPDATE-
Due to the current government restrictions to help limit non essential contact, all lessons are currently on hold
We will be back when we can all get back to normal and things settle down
For the time being i am running online sessions on ZOOM on Tuesday evening at 815pm for 30-40 minutes
These sessions are for all South Pole AKademy students current and old students to
So if you have ever trained with South Pole AKademy and would like to join in to keep you hand in. stay motivated and get some physical exercise, as well as saying hi then please contact us for the sign in details
These sessions are Free and will cover spins, climbs, transitions, linking moves, conditioning and flexibility
If you have a pole at home please join in - i may also do some sessions where a pole is not required - i will post each week if it is pole based or not
Keep active
Keep doing what you love
Keep in touch
Block dates below -
2020 Pole Blocks
Block 3
Mar 3rd, 17th, 24th and 31st
Block 4
Apr 7th, 14th, 21st and 28th
Block 5
May 5th, 12th, 19th and 26th
Block 6
Jun 2nd, 9th, 16th and 23rd
Block 7
Jun 30th, July 7th, 14th and 21st
Our classes are progressive, so the more blocks you book onto the more you will lean and develop
Lessons are held in their spacious mirrored studio, and you will learn on free standing R-Poles
South Pole AKademy runs mixed ability pole fitness classes, so no matter what your experience you will be welcomed
Lessons are booked as blocks of 4 one hour classes
Blocks are £30 for 4 weeks
Tuesday evenings 830pm to 930pm
Call Helenswood Freedom Leisure on 01424 755 515 to book you space
Covid-19 UPDATE-
Due to the current government restrictions to help limit non essential contact, all lessons are currently on hold
We will be back when we can all get back to normal and things settle down
For the time being i am running online sessions on ZOOM on Tuesday evening at 815pm for 30-40 minutes
These sessions are for all South Pole AKademy students current and old students to
So if you have ever trained with South Pole AKademy and would like to join in to keep you hand in. stay motivated and get some physical exercise, as well as saying hi then please contact us for the sign in details
These sessions are Free and will cover spins, climbs, transitions, linking moves, conditioning and flexibility
If you have a pole at home please join in - i may also do some sessions where a pole is not required - i will post each week if it is pole based or not
Keep active
Keep doing what you love
Keep in touch
Block dates below -
2020 Pole Blocks
Block 3
Mar 3rd, 17th, 24th and 31st
Block 4
Apr 7th, 14th, 21st and 28th
Block 5
May 5th, 12th, 19th and 26th
Block 6
Jun 2nd, 9th, 16th and 23rd
Block 7
Jun 30th, July 7th, 14th and 21st
Our classes are progressive, so the more blocks you book onto the more you will lean and develop
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Helenswood Freedom Leisure The Ridge St Leonards On Sea East Sussex TN37 7PS 01424 755 515 (Set on the grounds of Ark Helenswood Academy School) |
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