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New Year New You

1/3/2020

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New year New you
 
As you may or may not be aware I am also a nutritional advisor and health and wellness enthusiast for all things that will make you feel and look great from the inside and outside
 
Part of my business I provide nutrition packages from 7 day, 10 day and 14 day programs and the great 30 days to Healthy Living program
 
I will be setting my 2020 off on the right foot by resetting my nutrition starting the 30DHL program on 6th January
 
Id love for you to join in with me!
 
If you buy your kit before 14th January you will get the full 30 days nutrition set, as well as a FREE gym bag and also the best face cleanser you can ask for – RE9 soothing face wash for FREE!
 
The programme is based around eliminating the common allergenic foods that are hard for your body to digest and can lead to inflammation in the body and fat storage – and the kit provides you with the nutrition and supplements to really get your body healthier and working well
 
By reducing or eliminating the acid forming foods and replacing with alkalising foods your body gets a break and can heal and then release toxins and reduce fat storage – leading to weight loose. BUT more importantly it teaches good eating habits that are sustainable and easy
 
I love all the nutrition products and use them in my daily routine. They have enabled me to stop looking at my weight on the scales because I feel healthy and know I am getting all the goodness I need for my body and mind – it really is liberating
 
The kit is all vegan, botanically based and cruelty free – and tastes great!
 
If youd like to know more and to order your kit and FREEBIEs please get in touch via the contact form
 
Lets get in gear this new year!
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2020 Block Dates

1/3/2020

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2020 Block Dates
 
Here is a reminder of the Block dates we have in the diary for the first half of 2020
 
Tuesdays 830-930pm
 
Call Helenswood Freedom Leisure on
01424 755515 to book your space
 
4 week blocks are £30
 
Payment taken on booking to secure your space
 
Mixed ability and everyone is welcome
 
Cant wait to see you!
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Happy New Decade

1/3/2020

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Happy New year…. Happy New Decade – 2020

Is this the year you will finally come along to a South Pole AKademy lesson and get your pole mojo on!

Say to trying new things

Say yes to doing things you enjoy

Say yes to learning about things that inspire you
 
Say yes to everything that lights up your soul!

 
I hope you have a sparkly New Years Eve and New years day

 
​And I look forward to seeing you in class very very soon!

 Xx
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Christmas was Fun

1/3/2020

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Christmas Was Fun 

We had our Christmas Lesson on 17th December where we, of course, came in our festive fancy dress, and learned a little festive routine 


Here are a few pictures of some of the lovely ladies 


Hope you had a fab Christmas time 

Xx
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