Blog Archives

Poling on and on and on

9/26/2018

We have reached week Three of Block 1

Which means it is time to get your name down and book onto the next Block of South Pole AKademy Pole lessons!

Block 2 starts Tuesday 9th October

Lesson dates - 9th Oct, 16th Oct (week off on 23rd Oct), 30th Oct and 6th Nov

and as October is Halloween month 30th October will be Halloween fancy dress! (optional - but i love any excuse to dress up!)

Call Helenswood Freedom Leisure on 01424755515 to book your space

£30 for the block

Tuesday 830-930pm

see you there!!
xxx

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What to bring...... a little note on do's and dont's

9/19/2018

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A little info on what to wear (and not wear) and what to bring to your South Pole AKademy pole class

What should I wear?
- For your first class, wear something you are comfortable in and which allows you to move around freely and exercise effectively. Tracksuit bottoms and a tee shirt, leggings, vest tops. Just make sure it is free of buckles and zips and allows you full range of motion through your joints. As you progress, you will need to be able to use the skin on your legs and arms to grip and will probably wish to graduate to short shorts and a vest top. Many participants wear their shorts under their tracksuit so they can take layers off and on depending on the move.

Remember: never use oil or lotions on the skin before coming to class.

Do I need to bring anything?
- Yourself, a sense of humour, your smile!
Bring a bottle of water- muscles don’t work well when dehydrated! You may also want to bring a small towel to keep your skin dry during the class and a note pad and pen as you start to progress to write down what you have learned.

Remember: Please do not wear rings, watches, bracelets, dangly earrings or necklaces to class and we would recommend that you remove body jewellery/ dermal piercings or cover them with a plaster. This is to avoid injury to you (and also injury and scratches to our lovely poles - they need TLC too)

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Week 2

9/19/2018

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Lesson two complete and we were buzzing again after class!

What a great atmosphere everyone is creating at our South Pole AKademy Fitness classes

I am so super excited to be teaching such a lovely bunch..... and i even remembered a group shot this week! check it our below

We have had even more great feedback too - it just fills me with so much joy to spread the pole love to you guys!

See you Next week!

Our South Polers!

Thank you ladies!!

Instructor Jenni Ready for week 2

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And so it begins!......

9/12/2018

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Last night we returned!!

September 11th 2018 saw South Pole AKademy fitness lessons return to Helenswood Freedom Leisure

Oh WOW!

We had a fabtastic time

The ladies who came to class really made the class and we thank you so very much for that! Without you there would be no us

A massive well done to all who came (most had never poled before) you did awesome

Here are some pictures from last night - i forgot to get a group shot in all the excitement!
Next week i will remember!

Thank you for making the come back such an enjoyable experience - and for your lovely feedback too!
''Great class''
''The BEST time''
''I've come out of a class Buzzing''

I too was Buzzing!!

See you soon

Happy Spinning
xx

Ready to Pole - uniform on and Jenni raring to go!

all over and cleared up - one happy instructor here

Poles set up and students filing out their health questionnaires (don't steal my pens!)

some of the lovely feedback we had from our students

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