Me and a few students headed for a night (well hour and a bit) of dancing fun
We headed to a FITNESS RAVE
An excuse to dress up in some neon bright UV friendly clothes (if you know me it doesn't take much of a reason to get dressed up in theme! ribbons at the ready!) decorate ourselves in UV paint, and grab those glow sticks while bouncing around to some old skool dance tracks, with instructors Heidi and Sara showing us the rave moves to follow, as well as some free style time to bust some of our own moves!
And yes Big Fish Little Fish Cardboard Box made an appearance!
Local fitness company Active Hastings runs this fun high intensity dance, aerobic fitness lass every couple of months - and this was so much FUN
I have wanted to get along to one for ages.... and finally managed it, and with some of my wonderful pole students
This is now going to be a pencilled in as a regular South Pols AKdaemy outing!
And in August they even hold an outside FITNESS RAVE - last year it was on Hastings pier, this year we are waiting to hear the venue?
The next fitness rave is Thursday June 6th
Come along and show me your best moves!