Keeping things normal and Poling!

We were there... we were poling....
💙❄️💙
.
.
South Pole AKademy classes are running as usual whilst the gym is still open
.
.
It felt great to be doing something normal tbh
.
.
It’s been a very odd and high emotion 5 days - and the vibe around is strange
.
.
But it was good to see the gym being used
.
.
I had 4 of my gorgeous students come to class tonight - each had a pole to themselves and we worked hard!
.
.
Before and after class all equipment was thoroughly cleaned and disinfected, and we all washed our hands of course (I treated them to the gorgeous @uk_arbonne Shea butter hand soap)
.
.
Awesome class - and as I say, it felt good to my soul and my heart and my mind to be out and exercising and teaching and enjoying
.
.
In this current time it is so important to be looking after ourselves physically and mentally
.
.
So all the while I am fit and healthy and the gym is open we will be there
.
.
Happy Tuesday pole day 
.
.
#pole #dance #fitness #southpoleakademy #groupfitness #health #healthy #instructor #class #gym #gymnastics #strength #mentalhealth #exercise #freedomleisure #arbonne #soap #shea #clean #polefitness #live #keepliving #students @helenswood_sports_centre @arbonne