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Keeping things normal and Poling!

3/18/2020

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We were there... we were poling....
💙❄️💙
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South Pole AKademy classes are running as usual whilst the gym is still open
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It felt great to be doing something normal tbh
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It’s been a very odd and high emotion 5 days - and the vibe around is strange
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But it was good to see the gym being used
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I had 4 of my gorgeous students come to class tonight - each had a pole to themselves and we worked hard!
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Before and after class all equipment was thoroughly cleaned and disinfected, and we all washed our hands of course (I treated them to the gorgeous @uk_arbonne Shea butter hand soap)
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Awesome class - and as I say, it felt good to my soul and my heart and my mind to be out and exercising and teaching and enjoying
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In this current time it is so important to be looking after ourselves physically and mentally
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So all the while I am fit and healthy and the gym is open we will be there
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Happy Tuesday pole day 
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#pole #dance #fitness #southpoleakademy #groupfitness #health #healthy #instructor #class #gym #gymnastics #strength #mentalhealth #exercise #freedomleisure #arbonne #soap #shea #clean #polefitness #live #keepliving #students @helenswood_sports_centre @arbonne
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