It may not seem long, it may not seem many - but this is putting my strength training into practice on the pole
15 seconds of holding my body weight, and doing three pole pull ups getting my face to my hand height
(Ps - before videoing I did 5 in a row.... And I also had no idea where to put my legs!! Lol)
Also did you know only about 1% to 5% of the general female population can perform a single unassisted pull up - so why not get along to pole class and start building on your upper body strength
#pole #strength #womenwholift #fitness #fyi @freedomleisuresummerfields @jennibarrell
check out the video here -
https://www.youtube.com/shorts/uddV7wH8dNU
15 seconds of holding my body weight, and doing three pole pull ups getting my face to my hand height
(Ps - before videoing I did 5 in a row.... And I also had no idea where to put my legs!! Lol)
Also did you know only about 1% to 5% of the general female population can perform a single unassisted pull up - so why not get along to pole class and start building on your upper body strength
#pole #strength #womenwholift #fitness #fyi @freedomleisuresummerfields @jennibarrell
check out the video here -
https://www.youtube.com/shorts/uddV7wH8dNU
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