Blog

lesson 3 on zoom! including Fudge!

4/15/2020

Virtual pole class is almost feeling normal!
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Three weeks in and it’s feeling like the run of the mill way to be teaching pole
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I love how we are adapting to these rather surreal and strange times
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Forever grateful for my south polers!
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And teaching like this means more of a workout for me... I’ve been aching the day after the day after!!! (But I actually like that!)
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Well done class!!
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Ps- I love that Fudge the dog always shows up too!!
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Covid-19 Update and ZOOM classes

3/25/2020

Due to the current government restrictions to help limit non essential contact, all lessons are currently on hold
We will be back when we can all get back to normal and things settle down

For the time being i am running online sessions on ZOOM on Tuesday evening at 815pm for 30-40 minutes
These sessions are for all South Pole AKademy students current and old students alike

So if you have ever trained with South Pole AKademy and would like to join in to keep you hand in, stay motivated, and get some physical exercise, as well as saying hi! then please contact us for the sign in details

These sessions are Free for current and old south polers alike and will cover spins, climbs, transitions, linking moves, conditioning and flexibility

If you have a pole at home please join in - i am also looking to do some sessions where a pole is not required - i will post each week if it is pole based or not

Keep active
Keep doing what you love
Keep in touch

ZOOM-ing on the Pole

3/25/2020

Last night we did our first pole lesson via ZOOM on line
I am super happy and blessed to have my South Polers log in to get active with me on their poles
We had smiles and laughs.... and pets trying to join in!
Lets keep South Pole going and your fitness and health up during this time of confinement
Thank you Ladies for joining me!
Ill see you nest Tuesday!
x

Keeping things normal and Poling!

3/18/2020

We were there... we were poling....
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South Pole AKademy classes are running as usual whilst the gym is still open
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It felt great to be doing something normal tbh
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It’s been a very odd and high emotion 5 days - and the vibe around is strange
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But it was good to see the gym being used
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I had 4 of my gorgeous students come to class tonight - each had a pole to themselves and we worked hard!
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Before and after class all equipment was thoroughly cleaned and disinfected, and we all washed our hands of course (I treated them to the gorgeous @uk_arbonne Shea butter hand soap)
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Awesome class - and as I say, it felt good to my soul and my heart and my mind to be out and exercising and teaching and enjoying
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In this current time it is so important to be looking after ourselves physically and mentally
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So all the while I am fit and healthy and the gym is open we will be there
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Happy Tuesday pole day
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#pole #dance #fitness #southpoleakademy #groupfitness #health #healthy #instructor #class #gym #gymnastics #strength #mentalhealth #exercise #freedomleisure #arbonne #soap #shea #clean #polefitness #live #keepliving #students @helenswood_sports_centre @arbonne

Revised 2020 Block dates

3/18/2020

A couple of amendments to the dates up to the summer so see below for the block dates

I will issue the dates for the rest later this year

Dates my be subject to change given the latest global COVID-19 situation

But currently the gym is still open and as such classes are running - with extra cleaning

Tuesdays
830-930pm
Helenswood Freedom Leisure

If classes are suspended due to the virus i will be doing a 30-45 min online class via facebook on a tuesday night at the usual class time so that if you have your own pole you can practice with me at home online

Please find us on facebook South Pole AKademy

keep healthy and keep moving!
xx

New Year New You

1/3/2020

New year New you

As you may or may not be aware I am also a nutritional advisor and health and wellness enthusiast for all things that will make you feel and look great from the inside and outside

Part of my business I provide nutrition packages from 7 day, 10 day and 14 day programs and the great 30 days to Healthy Living program

I will be setting my 2020 off on the right foot by resetting my nutrition starting the 30DHL program on 6th January

Id love for you to join in with me!

If you buy your kit before 14th January you will get the full 30 days nutrition set, as well as a FREE gym bag and also the best face cleanser you can ask for – RE9 soothing face wash for FREE!

The programme is based around eliminating the common allergenic foods that are hard for your body to digest and can lead to inflammation in the body and fat storage – and the kit provides you with the nutrition and supplements to really get your body healthier and working well

By reducing or eliminating the acid forming foods and replacing with alkalising foods your body gets a break and can heal and then release toxins and reduce fat storage – leading to weight loose. BUT more importantly it teaches good eating habits that are sustainable and easy

I love all the nutrition products and use them in my daily routine. They have enabled me to stop looking at my weight on the scales because I feel healthy and know I am getting all the goodness I need for my body and mind – it really is liberating

The kit is all vegan, botanically based and cruelty free – and tastes great!

If youd like to know more and to order your kit and FREEBIEs please get in touch via the contact form

Lets get in gear this new year!

2020 Block Dates

1/3/2020

2020 Block Dates

Here is a reminder of the Block dates we have in the diary for the first half of 2020

Tuesdays 830-930pm

Call Helenswood Freedom Leisure on
01424 755515 to book your space

4 week blocks are £30

Payment taken on booking to secure your space

Mixed ability and everyone is welcome

Cant wait to see you!

Happy New Decade

1/3/2020

Happy New year…. Happy New Decade – 2020

Is this the year you will finally come along to a South Pole AKademy lesson and get your pole mojo on!

Say to trying new things

Say yes to doing things you enjoy

Say yes to learning about things that inspire you

Say yes to everything that lights up your soul!

I hope you have a sparkly New Years Eve and New years day

And I look forward to seeing you in class very very soon!
Xx

Christmas was Fun

1/3/2020

Christmas Was Fun

We had our Christmas Lesson on 17th December where we, of course, came in our festive fancy dress, and learned a little festive routine

Here are a few pictures of some of the lovely ladies

Hope you had a fab Christmas time
Xx

Last Block of 2019!

11/27/2019

WOW! can you believe that 2019 is almost over!

We have one more block left of 2019 - a 3 week Festive frenzy!

3rd, 10th and 17th December

And yes the 17th will be FANCY DRESS

So get thinking about what your Christmas attire will be!

Im thinking a little festive routine to learn to - so be camera ready coz itll be video and photos of the festive fun!

Plus if you are good - there will be presents too

Im so in the christmas spirit already!

GET YOUR-ELVES (hahah) BOOKED ON

see you there!

xx