Blog

Pole Blocks for the rest of 2022

6/22/2022

Here are the remaining pole block dates for 2022 at Helenswood Freedom Leisure.... i cant believe we are half way through this year already!

Pole blocks - 2022

JUNE 7th, 14th, 21st, 28th

JULY 5th, 12th, 19th, 26th

AUG 2nd, 9th, 16th, 23rd

(Week off 30th Aug)

SEPT 6th, 13th, 20th, 27th

OCT 4th, 11th, 18th, 25th

NOV 1st, 8th, 15th, 22nd.

XMAS BLOCK
NOV 29th, DEC 6th, 13th, 20th

Return 2023
JAN 3rd, 10th, 17th, 24th

2023 dates to follow

Trying new things.... Bouldering

5/4/2022

2022, for me and my other half, has been laid out to be a year of doing

Trying new things, and exploring this world

One thing we set to do was climbing, and we have embarked on a journey to learn the art of bouldering - climbing without ropes

We have both fallen in love with it, and this is going to become a regular repertoire to our fitness and fun regimes

and of course years of poling has helped slightly with my arm, core and leg strength, and flexibility for bouldering..... but now its all about learning the techniques!

Its great to try new things, and move your body in new ways.... get out and explore what lights up your soul

Making Shapes

5/4/2022

Having a play around in the home studio and making pretty pole shapes

Its May already! what have we been up to?

5/4/2022

Its May and i have not given you lovely polers any updates since the new year!

We have been busy with group classes at Helenswood Freedom Leisure and also the new for 2022 Private classes

It has been so amazing to be seeing so many new faces coming to class and guiding them on the start of their pole journey - i do love newbies!

And i am so thankful for all my regular and returner students

Every one of you new and existing really make me smile and enable me to do what i love so much - teaching Pole Fitness!

so here are some pictures from this year so far.....

Try Something New in 2022 - Private classes now available

1/3/2022

The new year has finally arrived - 2022, the year to try something NEW

If you have been wanting to jump on a pole, now is the time to do it - our books for private lesson availability are now open, and the first half of the years group dates are out!

Private lessons are available in St Leonards on Sea, East Sussex

These lessons are tailored to your own needs and goals, and you will benefit from the one on one guidance from Jenni's 18 years of pole tuition experience.

There is availability for some daytime slots and evenings too

So if you are looking for a relaxed, private environment to learn pole fitness 2022 is the year to get started with South Pole AKademy

Contact us now to discuss your goals and availability

It was Christmas and I was a pudding

1/3/2022

It was Christmas, and we dressed up for the Christmas lesson.... and I turned up as a Christmas pudding

For the Christmas block we learned a Christmas routine to the re worked xmas version of 'Home' by Michael Buble and Blake Shelton - to be honest not an easy feet in a pudding outfit - head over to our Facebook page to take a look at the routine

and below are some photos of the fun

I hope you had a very Happy Christmas and New Year!

its almost the new year!!

12/19/2021

Hi all!

Its almost new year so its about time i tell you our pole lesson block dates for the first half of 2022

Dates can be subject to change - especially when we look back over the last two years! so please link up with us on facebook to keep up to date with our classes, news and dates

We are starting the new year at Helenswood Freedom leisure on 4th January

Still our regular Tuesday at 830pm

2022
JAN  4th, 11th, 18th, 25th

FEB  1st, 8th (week off) 22nd and MAR 1st

MAR  8th, 15th, 22nd, 29th

APR  5th, (week off), 19th, 26th, MAY 3rd

MAY  10th, 17th, 24th, 31st

JUNE  7th, 14th, 21st, 28th

JULY  5th, 12th, 19th, 26th

Dont forget to call the gym on 01424755515 to book your space
£30 for each 4 week block

cant wait to see you in 2022!!

xx

Next Block Starts 31st August! are you there??!

8/18/2021

Our next Pole Lesson Block starts 31st August for 4 weeks at Helenswood Freedom Leisure St Leonards On Sea

Are you booked on and ready to go?!

Tuesday Nights
31st Aug, 7th, 14th and 21st September

Call the gym on 01424755515 to reserve your space

Join our friendly supportive South Polers for fun whilst improving strength, flexibility and pole technique

Cant wait to see who is joining us next to start their pole journey, or continue on their way!

Private lessons in St leonards on Sea

6/16/2021

I am so super excited to be able to say i can now offer 1:1 pole private pole classes again!

My pole room is ready to go and welcome you on your pole fitness journey

I am able to offer private pole fitness tuition in St Leonards on Sea - lessons will be on a fortnightly basis weekdays from 530pm and weekends on request
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Private lessons are great for all levels of pole student, from beginner to advance, and can be tailored to your own individual fitness and pole aspirations

Lessons are held Jenni's Private mirrored pole room on an R-Pole

Lessons are 1 hour in length and booked directly with Jenni - so call 07508946373 or fill out the contact form on the website

1:1 lessons are £25 an hour and discounts can be given with lessons booked and paid for in advance

If youd like to share an hour lesson with a friend a class would be £30 for the hour (£15 each)

(at least 24 hours notice must be given for cancelling and rearranging lessons)

i am looking forward to training with you

May 2021 - Pole is back at the gym!

5/12/2021

May has arrived - which means we are coming back toy group classes in the gym after this latest UK lock down

I am really looking forward to seeing you all and cant wait to get back to it in person

Below are the block dates for the rest of 2021 (subject to change)

Get yourself booked on as spaces are still reduced to ensure a safe fitness environment in the current climate

Pole blocks - mid to end 2021
25th May 1st, 8th, 15th June
22nd, 29th June, 6th, 13 July
20th, 27th July(2 weeks off) 17th, 24th Aug
31 Aug, 7th, 14th, 21st Sept
28 Sept, 5th, 12th, 19th Oct
26 Oct (week off) 9th, 16th, 23rd Nov
30 Nov, 7th, 14th, 21st Dec

call helenswood freedom leisure on 01424 755515 to book on

£30 for each 4 week block of classes

mixed ability and open to all

see you soon!
xx